These were some of today’s self-care moments.
My first self-care moment started with getting some rest today. Normally one day out of the weekend is used to get some rest.
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| “Zen” Essential Oil by mEssentials or Wild Essentials |
Then, my self-care moment continued with using the Zen essential oil by mEssentials which is now called Wild Essentials. I like the smell of Zen and another one called Inner Peace. Today’s choice was Zen.
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| Oil diffuser by Pure Enrichment |
I then put the Zen oil in my super cute diffuser by @pureenrichment. I love this diffuser. It’s so pretty and it changes colors!!!
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| Breath In Bubble by Calm |
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| Breathe Out Bubble by Calm |
The next step of self-care was using the @calm breathing exercise for relaxing. I did it for 3 minutes. I love the Calm App!
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| Daily Gratitude by Calm |
Another item of self-care today. Things I’m grateful for using the @calm App - Family, Quiet Time, and God.
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| Walk Outside in Nature |
I went on a walk outside for another moment of self-care. It was chilly today but I enjoyed how the sun peeked out from the clouds. This is the best photo of the sky I got.
Hope you enjoyed this post!
With love,
LaTasha B.
xoxoxox
