D-Xirable Moments!!! (1.13.2021)

 Hello loves,

Here were my moments of self-care today:

Daily Gratitude with the Calm App!

I started self-care today with daily gratitude using the @calm App. Things I’m grateful - baby kisses, toddler hugs, and baby and toddler smiles.

Breathing Exercise on the Calm App - “Breathe In”

Breathing Exercise on the Calm App - “Breathe Out”

The next item for self-care was a 5 minute breathing exercise on the @calm App! I love these!

Daily Gratitude with the Calm App

I did another daily gratitude using the @calm App because I thout of more things I’m grateful for: meditation, music, and life!

“I Am” - Affirmation #1

“I Am” - Affirmation #2

“I Am” - Affirmation #3

I looked at some positive affirmations with the “I Am” app. These three were my favorites today. Life gives me abundant blessings to be grateful for. I am so blessed for everything I have. My life is filled with an abundance of goodness.

Bishop Briggs Radio Station on the Pandora App

I listened to Bishop Briggs radio today on @pandora while I worked. I love her voice. I listened to this particular song, “Water” several times today.

A pretty flower

A flower photo again

Looks like a tree with berries?

Another tree photo

Another tree photo

Last photo of this tree

I went on a walk and got some fresh air today. Today, I took a different route and took some beautiful pictures!

A pic of the sunset at the park

Another pic of the sunset at the park

Lastly, I got to see the sunset today since we took my niece and nephew to the park. Look at that beautiful sunset! So amazing!

Hope you enjoyed the post and pictures today!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (1.11.2021)

 Hello loves,

Today’s post will be a short one. These were some of my self-care moments/items of the day.

Beautiful morning sunrise

I woke up this morning and went outside to see the sunrise. Such a beautiful sunrise!

Naked - Strawberry Banana Juice

I drank some @nakedjuice Strawberry Banana juice today. So yummy!!!

mEssentials or Wild Essentials - “Zen” Essential Oil

My next self-care post of today is 

using the “Zen” essential oil by mEssentials or Wild Essentials. 

Affirmation #1 - I am hopeful

Affirmation #2 - I exhale anxiety and inhale joy

I ended the day with some positive affirmations with the “I Am” app. These two were my favorites today. I am hopeful. I exhale anxiety and inhale joy. 

Calm - Breathing Exercise “Breathe In”

Calm - Breathing Exercise “Breathe Out”

Lastly, I did a breathing exercise from @calm IG account. I did it for a few minutes.

I finished that show and it was so good! Now, I have wait for the next season. 😢

Hope you enjoyed this post!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (1.10.2021)

Hello loves,

My self-care started late today. I slept in late today, prepared to have my niece and nephews over, and then continued to watch this amazing show for an hour. I have one episode left. 

Bigelow - “Chamomile Vanilla and Honey” Tea

Anyways, my first self-care item was a cup of @bigelowtea Chamomile Vanilla and Honey herbal tea. I love the Chamomile one so when I saw this one in the store, I wanted to try it. I love vanilla. This tea is just okay, I prefer the chamomile one by itself better. But this won’t be the last time I drink it.

Melanated Essentials - “Anxiety Blend” Essential Oil Roll-On

The second item on my self-care list today was @melanated_essentials Anxiety Blend essential oil roll-on!!! Again, I love the smell of it and it does calm my nerves.

Calm - Breathing Exercise “Breathe In”

Calm - Breathing Exercise “Breathe Out”

The next step of self-care was using the @calm breathing exercise for relaxing. I did it for 3 minutes. I love the Calm App but this breathing exercise came from their IG account!

“I Am” Affirmation - I appreciate everything I have in my life

“I Am” Affirmation - I am grateful for my best friend

“I Am” Affirmation - I am grateful for the people in my life

I ended the day with some positive affirmations with the “I Am” app. These three were my favorites today. I appreciate everything I have in my life. I am grateful for my best friend. I am grateful for the people in my life. So true!!!

Hope you enjoyed this post!!!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (12.30.2020)

Hello loves,

These were some of my moments of self-care today.

Nature picture while getting some fresh air

This morning, I went outside and got a breath of fresh air before I went to work. It’s still cold outside but I enjoyed the air.

Melanated Essentials - “Invigorating Blend” Essential Oil roll-on

I used @melanated_essentials “Invigorating Blend” roll-on essential oil for a moment of self-care. I love the smell of this roll-on. I put it on my neck and wrist. It was a good choice as it did awaken and relax me.

Close to 10 minutes “Ocean” Meditation recorded by Shaunte

I listened to an “Ocean” meditation this morning recorded by @ms.melanatedessentials. I love being by an ocean. It’s my happy place. So, I enjoyed listening to this meditation and visualizing being at the beach. It was a nice, approx. 10 minute meditation.

Daily Gratitude by Calm

Another item of self-care today. Things I’m grateful for using the @calm App - Faith, Family, and Friends.

Hope you enjoyed the post!!!

Sincerely,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (12.27.2020)

 Hello loves,

These were some of today’s self-care moments.

My first self-care moment started with getting some rest today. Normally one day out of the weekend is used to get some rest. 

“Zen” Essential Oil by mEssentials or Wild Essentials

Then, my self-care moment continued with using the Zen essential oil by mEssentials which is now called Wild Essentials. I like the smell of Zen and another one called Inner Peace. Today’s choice was Zen.

Oil diffuser by Pure Enrichment

I then put the Zen oil in my super cute diffuser by @pureenrichment. I love this diffuser. It’s so pretty and it changes colors!!!

Breath In Bubble by Calm

Breathe Out Bubble by Calm

The next step of self-care was using the @calm breathing exercise for relaxing. I did it for 3 minutes. I love the Calm App!

Daily Gratitude by Calm

Another item of self-care today. Things I’m grateful for using the @calm App - Family, Quiet Time, and God.

Walk Outside in Nature

I went on a walk outside for another moment of self-care. It was chilly today but I enjoyed how the sun peeked out from the clouds. This is the best photo of the sky I got.

Hope you enjoyed this post!

With love,

LaTasha B.

xoxoxox