Hello loves,
These were some of my moments of self-care today.
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| Nature picture while getting some fresh air |
This morning, I went outside and got a breath of fresh air before I went to work. It’s still cold outside but I enjoyed the air.
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| Melanated Essentials - “Invigorating Blend” Essential Oil roll-on |
I used @melanated_essentials “Invigorating Blend” roll-on essential oil for a moment of self-care. I love the smell of this roll-on. I put it on my neck and wrist. It was a good choice as it did awaken and relax me.
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| Close to 10 minutes “Ocean” Meditation recorded by Shaunte |
I listened to an “Ocean” meditation this morning recorded by @ms.melanatedessentials. I love being by an ocean. It’s my happy place. So, I enjoyed listening to this meditation and visualizing being at the beach. It was a nice, approx. 10 minute meditation.
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| Daily Gratitude by Calm |
Another item of self-care today. Things I’m grateful for using the @calm App - Faith, Family, and Friends.
Hope you enjoyed the post!!!
Sincerely,
LaTasha B.
xoxoxox
