D-Xirable Moments!!! (1.18.2021)

 Hello loves,

Today’s post will be super short! 

These were a few of my moments of self-care today.

11:Eleven Care Co’s “Calm It Down” Scrub

I started my day with a nice, relaxing bath using this lavender scrub, “Calm It Down” from @11elevencareco!

Melanated Essentials “Zen Meditation” Essential Oil Roll-On

I used this “Zen Meditation” blend by @melanated_essentials for my next step of self-care. The plan was to do a meditation shortly after I put it on my neck and wrist, however, I didn’t do meditation until the end of the day.

I listened to “Experience Your Mind Like an Ocean Meditation”

I couldn’t connect with the first meditation that I chose tonight so I did another one. The second meditation was “Experience Your Mind Like an Ocean Meditation” recorded by @ms.melanatedessentials! It was 12 minutes long. I connected with this one a lot better than the first one.

Hope you enjoyed the post!

Sincerely,

LaTasha B.

xoxoxo

D-Xirable Moments!!! (1.13.2021)

 Hello loves,

Here were my moments of self-care today:

Daily Gratitude with the Calm App!

I started self-care today with daily gratitude using the @calm App. Things I’m grateful - baby kisses, toddler hugs, and baby and toddler smiles.

Breathing Exercise on the Calm App - “Breathe In”

Breathing Exercise on the Calm App - “Breathe Out”

The next item for self-care was a 5 minute breathing exercise on the @calm App! I love these!

Daily Gratitude with the Calm App

I did another daily gratitude using the @calm App because I thout of more things I’m grateful for: meditation, music, and life!

“I Am” - Affirmation #1

“I Am” - Affirmation #2

“I Am” - Affirmation #3

I looked at some positive affirmations with the “I Am” app. These three were my favorites today. Life gives me abundant blessings to be grateful for. I am so blessed for everything I have. My life is filled with an abundance of goodness.

Bishop Briggs Radio Station on the Pandora App

I listened to Bishop Briggs radio today on @pandora while I worked. I love her voice. I listened to this particular song, “Water” several times today.

A pretty flower

A flower photo again

Looks like a tree with berries?

Another tree photo

Another tree photo

Last photo of this tree

I went on a walk and got some fresh air today. Today, I took a different route and took some beautiful pictures!

A pic of the sunset at the park

Another pic of the sunset at the park

Lastly, I got to see the sunset today since we took my niece and nephew to the park. Look at that beautiful sunset! So amazing!

Hope you enjoyed the post and pictures today!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (1.3.2021)

 Hello loves,

Here were some of my self-care moments from today.

“Calm It Down” Scrub by 11:Eleven Care Co

Started self-care today with a bath using this “Calm It Down” scrub from @11elevencareco! Y’all know I love this scrub. So relaxing!

Nestle Mini Marshmallow Hot Cocoa with extra marshmallows

Because I bought some marshmallows the other day, I decided to drink some @nestleusa Mini Marshmallow Hot Cocoa today and add some extra marshmallows in it. I opted out of adding the extra sugar since I added the marshmallows.

5-minute meditation called “Coastal Path”

I completed a short 5 minute meditation called “Coastal Path” recorded by @ms.melanatedessentials!!! It was too short but I still thoroughly enjoyed it!!!

Listening to Billie Eilish radio on Pandora

I listened to the Billie Eilish radio station on @pandora for a moment of self-care. I love her music!!!

Naked Strawberry Banana Juice 

I went to the store and got some more @nakedjuice Strawberry Banana juice!!! This is so delicious!!! 

Hope you enjoyed this post!!!

Sincerely,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (12.30.2020)

Hello loves,

These were some of my moments of self-care today.

Nature picture while getting some fresh air

This morning, I went outside and got a breath of fresh air before I went to work. It’s still cold outside but I enjoyed the air.

Melanated Essentials - “Invigorating Blend” Essential Oil roll-on

I used @melanated_essentials “Invigorating Blend” roll-on essential oil for a moment of self-care. I love the smell of this roll-on. I put it on my neck and wrist. It was a good choice as it did awaken and relax me.

Close to 10 minutes “Ocean” Meditation recorded by Shaunte

I listened to an “Ocean” meditation this morning recorded by @ms.melanatedessentials. I love being by an ocean. It’s my happy place. So, I enjoyed listening to this meditation and visualizing being at the beach. It was a nice, approx. 10 minute meditation.

Daily Gratitude by Calm

Another item of self-care today. Things I’m grateful for using the @calm App - Faith, Family, and Friends.

Hope you enjoyed the post!!!

Sincerely,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (12.28.2020)

Hello loves,

Here were some of today’s moments of self-care.

A cold cup of water

Today, I started my self-care moment with 2 cups of water. I drink water daily but since I chose water over my chamomile tea or hot cocoa, I decided to take a picture of the cup of water.

A walk outside in nature

I took another walk today for my next self-care moment. It was cold outside today but I went ahead and went on the walk. I took this photo today during my walk.

“Zen Mediation” Roll-On Essential Oil Blend by Melanated Essentials

I used this “Zen Meditation” blend by @melanated_essentials for my next step of self-care. I love the smell of this essential oil (it’s one of my faves) and I love that it’s a roll-on blend. I used it on my wrist and neck.

A “Yoga Nidra” mediation recorded by Shaunte

I took another moment of self-care by listening to 15 minutes of a Yoga Nidra meditation recorded by @ms.melanatedessentials. It’s 30 minutes long but I only did 15 minutes of it. Long enough to do sound, body, and breath observations.

Hope you enjoyed today’s post!!!

With love,

LaTasha B.

xoxoxox