D-Xirable Moments!!! (1.16.2021)

 Hello loves,

These were some of my self-care moments from today.

Affirmation #1 - Rest and recuperation are natural healers

Affirmation #2 - Sleep and rest heal my mind

I started the day with some positive affirmations with the “I Am” app. These two were my faves especially since I slept in today. Rest and recuperation are natural healers and sleep and rest heal my mind. 

The first picture I took during my walk

Another pic I took during my walk

The last picture I took during my walk

I went on a quick walk today for some fresh air. I took these photos during my walk.

“Zen” Essential Oil by mEssentials

I used the Zen essential oil by mEssentials and put it in my diffuser. I wanted to smell it while I sat in peace. 

My cute little essential oil diffuser by Pure Enrichment

I put the Zen essential oil in my diffuser by @pureenrichment. I love this little diffuser!

Today’s post is short. Hope you enjoyed it!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (1.13.2021)

 Hello loves,

Here were my moments of self-care today:

Daily Gratitude with the Calm App!

I started self-care today with daily gratitude using the @calm App. Things I’m grateful - baby kisses, toddler hugs, and baby and toddler smiles.

Breathing Exercise on the Calm App - “Breathe In”

Breathing Exercise on the Calm App - “Breathe Out”

The next item for self-care was a 5 minute breathing exercise on the @calm App! I love these!

Daily Gratitude with the Calm App

I did another daily gratitude using the @calm App because I thout of more things I’m grateful for: meditation, music, and life!

“I Am” - Affirmation #1

“I Am” - Affirmation #2

“I Am” - Affirmation #3

I looked at some positive affirmations with the “I Am” app. These three were my favorites today. Life gives me abundant blessings to be grateful for. I am so blessed for everything I have. My life is filled with an abundance of goodness.

Bishop Briggs Radio Station on the Pandora App

I listened to Bishop Briggs radio today on @pandora while I worked. I love her voice. I listened to this particular song, “Water” several times today.

A pretty flower

A flower photo again

Looks like a tree with berries?

Another tree photo

Another tree photo

Last photo of this tree

I went on a walk and got some fresh air today. Today, I took a different route and took some beautiful pictures!

A pic of the sunset at the park

Another pic of the sunset at the park

Lastly, I got to see the sunset today since we took my niece and nephew to the park. Look at that beautiful sunset! So amazing!

Hope you enjoyed the post and pictures today!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (1.11.2021)

 Hello loves,

Today’s post will be a short one. These were some of my self-care moments/items of the day.

Beautiful morning sunrise

I woke up this morning and went outside to see the sunrise. Such a beautiful sunrise!

Naked - Strawberry Banana Juice

I drank some @nakedjuice Strawberry Banana juice today. So yummy!!!

mEssentials or Wild Essentials - “Zen” Essential Oil

My next self-care post of today is 

using the “Zen” essential oil by mEssentials or Wild Essentials. 

Affirmation #1 - I am hopeful

Affirmation #2 - I exhale anxiety and inhale joy

I ended the day with some positive affirmations with the “I Am” app. These two were my favorites today. I am hopeful. I exhale anxiety and inhale joy. 

Calm - Breathing Exercise “Breathe In”

Calm - Breathing Exercise “Breathe Out”

Lastly, I did a breathing exercise from @calm IG account. I did it for a few minutes.

I finished that show and it was so good! Now, I have wait for the next season. 😢

Hope you enjoyed this post!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (1.10.2021)

Hello loves,

My self-care started late today. I slept in late today, prepared to have my niece and nephews over, and then continued to watch this amazing show for an hour. I have one episode left. 

Bigelow - “Chamomile Vanilla and Honey” Tea

Anyways, my first self-care item was a cup of @bigelowtea Chamomile Vanilla and Honey herbal tea. I love the Chamomile one so when I saw this one in the store, I wanted to try it. I love vanilla. This tea is just okay, I prefer the chamomile one by itself better. But this won’t be the last time I drink it.

Melanated Essentials - “Anxiety Blend” Essential Oil Roll-On

The second item on my self-care list today was @melanated_essentials Anxiety Blend essential oil roll-on!!! Again, I love the smell of it and it does calm my nerves.

Calm - Breathing Exercise “Breathe In”

Calm - Breathing Exercise “Breathe Out”

The next step of self-care was using the @calm breathing exercise for relaxing. I did it for 3 minutes. I love the Calm App but this breathing exercise came from their IG account!

“I Am” Affirmation - I appreciate everything I have in my life

“I Am” Affirmation - I am grateful for my best friend

“I Am” Affirmation - I am grateful for the people in my life

I ended the day with some positive affirmations with the “I Am” app. These three were my favorites today. I appreciate everything I have in my life. I am grateful for my best friend. I am grateful for the people in my life. So true!!!

Hope you enjoyed this post!!!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (1.8.2021)

 Hello loves,

These were some of my moments of self-care today.

My pretty pink Fittonia plant!

My fittonia plant!

Fittonia also known as a nerve plant!

It’s Friday!!! So, basically that means plant day!!! I woke up a little earlier this morning so I watered the plants first for a moment of self-care. I love seeing my plants. They’re all so beautiful!!! Today’s plant is my beautiful fittonia (nerve plant)!!! I have 3 of them but this is the only one in a pot. The plant and the pot are both pink!!! My fave color!!! My other two pink fittonia plants are in my terrarium. They have grown too. 

I haven’t showed my terrarium yet because I have some trimming to do. My polka dot plant has outgrown it so I need to trim it up. 

Anyways, I hope you enjoy the pics of this pretty plant!!!

Beautiful sky! Love the cloud formation!

Morning sky!

I went outside this morning to get some fresh air and to catch the sunrise. I went out a little too early for the sunrise but saw this beautiful cloud formation in the sky!!! So pretty!!!

Melanated Essentials - “Invigorating Blend” Essential Oil Roll-On

I used @melanated_essentials “Invigorating Blend” roll-on essential oil for a moment of self-care. It was the first one I smelled this morning. It sit next to my bed with a few other essential oils from @melanated_essentials. 

I Am Affirmations - I am a beautiful soul

I Am Affirmation - I deserve to be happy

I Am Affirmation - By allowing myself to be happy,
I inspire others to be happy too

I started the day with some positive affirmations with the “I Am” app. These three are my favorites so far. I am a beautiful soul. I deserve to be happy. By allowing myself to be happy, I inspire others to be happy too. Love it!!!

Hope you enjoyed this post!!!

With love,

LaTasha B

xoxoxox

D-Xirable Moments!!! (1.6.2021)

 Hello loves,

I really just organized my room a bit and worked today.

I just have a few items of self-care today.

Affirmation #1 from the “I Am” App

Affirmation #2 from the “I Am” App

I started the day with some positive affirmations with the “I Am” app. These two are my favorites so far. I will choose to focus on the positive today and I will not let anxiety defeat me. 

Daily Gratitude from the “Calm” App

Another item of self-care today. Things I’m grateful for using the @calm App - God, Family, and Music.

Self-Care Quote from Katie Reed

This quote is one of the reasons why I think that self-care is so important. I’m trying to work on me so that I can give my best to others, in particularly my family. 

Every moment of self-care allows me to better focus on the things that are important to me.

Hope you enjoyed the post!

With love,

LaTasha B.

xoxoxox