D-Xirable Moments!!! (1.11.2021)

 Hello loves,

Today’s post will be a short one. These were some of my self-care moments/items of the day.

Beautiful morning sunrise

I woke up this morning and went outside to see the sunrise. Such a beautiful sunrise!

Naked - Strawberry Banana Juice

I drank some @nakedjuice Strawberry Banana juice today. So yummy!!!

mEssentials or Wild Essentials - “Zen” Essential Oil

My next self-care post of today is 

using the “Zen” essential oil by mEssentials or Wild Essentials. 

Affirmation #1 - I am hopeful

Affirmation #2 - I exhale anxiety and inhale joy

I ended the day with some positive affirmations with the “I Am” app. These two were my favorites today. I am hopeful. I exhale anxiety and inhale joy. 

Calm - Breathing Exercise “Breathe In”

Calm - Breathing Exercise “Breathe Out”

Lastly, I did a breathing exercise from @calm IG account. I did it for a few minutes.

I finished that show and it was so good! Now, I have wait for the next season. 😢

Hope you enjoyed this post!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (1.5.2021)

 Hello love,

These were some of my self-care moments of the day.

A beautiful morning sunrise!

My first moment of self-care started this morning. I went outside for some fresh air and watched the sunrise. So beautiful!

Inhale - “Worry” Breathing Exercise from the Meditation App

Hold - “Worry” Breathing Exercise from the Mediation App

Exhale - “Worry” Breathing Exercise from the Meditation App

The next moment of self-care was a 4 minute breathing exercise with the Meditation App! I did the worry one today.

Listening to classical music on the Pandora App

 I listened to classical music today on the @pandora  app since I had Beethoven’s “Moonlight Sonata” stuck in my head. I love “Moonlight Sonata”! My other favorite classical song is Beethoven’s “Fur Elise”. 

I also took a 15 minute walk today for another moment of self-care today.

Hope you enjoyed the post!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (12.26.2020)

Hello loves,

Here were some of my self-care moments and moments of reflection today...

Beach sunset in the Bahamas

Early morning reflection: I miss the beach and the ocean. I normally try to take a trip to the beach during the year but this year was different. Due to COVID, the trip that my best friend and I had planned was cancelled... I miss seeing the ocean, especially the ocean at sunset. This is a photo from my trip to the Bahamas in 2019 with my best friend.

Morning sunrise

Speaking of the sun, I woke up early enough today to see the sunrise. I haven’t seen a sunrise in a while. Normally, I would see it on my way into work but since I haven’t been in the office lately, I haven’t went outside to see it.

Lavender Scented Candle from 11:Eleven Care Co

I bought this lavender scent candle from @11elevencareco. I finally lit it today for a moment of self-care. I love the smell of this candle!!! As you already know, I love lavender!!!

Favorite Tree (Especially during the Fall)

I went on another quick walk today since it was decent outside. I took a picture of my favorite tree. I really love this tree in the Fall because she has really pretty red autumn leaves on her. Of course, she doesn’t now because it’s winter but maybe I’ll get another photo of her next Fall.

Nestle Mini Marshmallow Hot Cocoa

Last self-care picture of the day. Today’s drink of choice is hot cocoa. I love hot cocoa. I normally drink it every morning in the office but since I’m at home, I occasionally drink it every now and then. At work, I normally add some vanilla creamer but since we don’t keep that at home, I drink it with sugar instead. It’s @nestleusa Mini Marshmallow Hot Cocoa.

Hope you enjoyed the post!!!

With love,

LaTasha B.

xoxoxox