D-Xirable Moments!!! (1.5.2021)

 Hello love,

These were some of my self-care moments of the day.

A beautiful morning sunrise!

My first moment of self-care started this morning. I went outside for some fresh air and watched the sunrise. So beautiful!

Inhale - “Worry” Breathing Exercise from the Meditation App

Hold - “Worry” Breathing Exercise from the Mediation App

Exhale - “Worry” Breathing Exercise from the Meditation App

The next moment of self-care was a 4 minute breathing exercise with the Meditation App! I did the worry one today.

Listening to classical music on the Pandora App

 I listened to classical music today on the @pandora  app since I had Beethoven’s “Moonlight Sonata” stuck in my head. I love “Moonlight Sonata”! My other favorite classical song is Beethoven’s “Fur Elise”. 

I also took a 15 minute walk today for another moment of self-care today.

Hope you enjoyed the post!

With love,

LaTasha B.

xoxoxox

D-Xirable Moments!!! (1.1.2021)

Hello loves,

Here are some of my self-care moments from today.

Bushes with some snow!

Tree with snow!

Another bush with snow!

I took a moment of self-care by going outside for 10 minutes. I didn’t stay out long because it was cold. I just wanted to get a breath of fresh air and get some pictures of the snow. I think the news said we got 1 inch of snow so far.

One of my beautiful bonsai trees!

I watered my plants today since it’s Friday! I enjoy watering my plants mainly because I get a minute to look at them and see their growth. Some of my plants have grown so much this year. One of my plants is this beautiful Bonsai tree!!! I have 2 bonsai trees. I fell in love with the first one (in the background) and had to get this one, too. They’re awesome! I have to water these every two days, though.

Meditation App - Two Minute Breathing Exercise

Meditation App - Two Minute Breathing Exercise

I did a two minute breathing exercise today with the Meditation app for more self-care! I love breathing exercises. They’re nice and short but so beneficial!

Naked Strawberry Banana Juice

I drank another @nakedjuice strawberry banana juice. I love these! I have to get some more! Lol. It’s so delicious!

Hope you enjoyed this post!!!

Happy New Years!!!

With love,

LaTasha B.

xoxoxox