Hello love,
These were some of my self-care moments of the day.
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| A beautiful morning sunrise! |
My first moment of self-care started this morning. I went outside for some fresh air and watched the sunrise. So beautiful!
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| Inhale - “Worry” Breathing Exercise from the Meditation App |
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| Hold - “Worry” Breathing Exercise from the Mediation App |
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| Exhale - “Worry” Breathing Exercise from the Meditation App |
The next moment of self-care was a 4 minute breathing exercise with the Meditation App! I did the worry one today.
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| Listening to classical music on the Pandora App |
I listened to classical music today on the @pandora app since I had Beethoven’s “Moonlight Sonata” stuck in my head. I love “Moonlight Sonata”! My other favorite classical song is Beethoven’s “Fur Elise”.
I also took a 15 minute walk today for another moment of self-care today.
Hope you enjoyed the post!
With love,
LaTasha B.
xoxoxox
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