Hello loves,
Today’s post will be a short one. These were some of my self-care moments/items of the day.
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| Beautiful morning sunrise |
I woke up this morning and went outside to see the sunrise. Such a beautiful sunrise!
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| Naked - Strawberry Banana Juice |
I drank some @nakedjuice Strawberry Banana juice today. So yummy!!!
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| mEssentials or Wild Essentials - “Zen” Essential Oil |
My next self-care post of today is
using the “Zen” essential oil by mEssentials or Wild Essentials.
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| Affirmation #1 - I am hopeful |
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| Affirmation #2 - I exhale anxiety and inhale joy |
I ended the day with some positive affirmations with the “I Am” app. These two were my favorites today. I am hopeful. I exhale anxiety and inhale joy.
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| Calm - Breathing Exercise “Breathe In” |
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| Calm - Breathing Exercise “Breathe Out” |
Lastly, I did a breathing exercise from @calm IG account. I did it for a few minutes.
I finished that show and it was so good! Now, I have wait for the next season. 😢
Hope you enjoyed this post!
With love,
LaTasha B.
xoxoxox
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