Hello loves,
Today’s post will be super short!
These were a few of my moments of self-care today.
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| 11:Eleven Care Co’s “Calm It Down” Scrub |
I started my day with a nice, relaxing bath using this lavender scrub, “Calm It Down” from @11elevencareco!
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| Melanated Essentials “Zen Meditation” Essential Oil Roll-On |
I used this “Zen Meditation” blend by @melanated_essentials for my next step of self-care. The plan was to do a meditation shortly after I put it on my neck and wrist, however, I didn’t do meditation until the end of the day.
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| I listened to “Experience Your Mind Like an Ocean Meditation” |
I couldn’t connect with the first meditation that I chose tonight so I did another one. The second meditation was “Experience Your Mind Like an Ocean Meditation” recorded by @ms.melanatedessentials! It was 12 minutes long. I connected with this one a lot better than the first one.
Hope you enjoyed the post!
Sincerely,
LaTasha B.
xoxoxo
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