Hello loves,
My self-care started late today. I slept in late today, prepared to have my niece and nephews over, and then continued to watch this amazing show for an hour. I have one episode left.
 |
| Bigelow - “Chamomile Vanilla and Honey” Tea |
Anyways, my first self-care item was a cup of @bigelowtea Chamomile Vanilla and Honey herbal tea. I love the Chamomile one so when I saw this one in the store, I wanted to try it. I love vanilla. This tea is just okay, I prefer the chamomile one by itself better. But this won’t be the last time I drink it.
 |
| Melanated Essentials - “Anxiety Blend” Essential Oil Roll-On |
The second item on my self-care list today was @melanated_essentials Anxiety Blend essential oil roll-on!!! Again, I love the smell of it and it does calm my nerves.
 |
| Calm - Breathing Exercise “Breathe In” |
 |
| Calm - Breathing Exercise “Breathe Out” |
The next step of self-care was using the @calm breathing exercise for relaxing. I did it for 3 minutes. I love the Calm App but this breathing exercise came from their IG account!
 |
| “I Am” Affirmation - I appreciate everything I have in my life |
 |
| “I Am” Affirmation - I am grateful for my best friend |
 |
| “I Am” Affirmation - I am grateful for the people in my life |
I ended the day with some positive affirmations with the “I Am” app. These three were my favorites today. I appreciate everything I have in my life. I am grateful for my best friend. I am grateful for the people in my life. So true!!!
Hope you enjoyed this post!!!
With love,
LaTasha B.
xoxoxox
No comments:
Post a Comment
Hello lovely reader! Thank you so much for reading my blog! I REALLY appreciate it! And if you're leaving a comment, thank you so much! I will respond back to you as soon as I can, and I will be sure to check out your blog as well! Have a lovely day! Love ya! x0x0x0x! :)