Hello loves,
I didn’t wake up in the best mood today so I decided to take out some time for self-care.
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| 11:Eleven Care CO’s “Calm It Down” lavender bath scrub |
I started self-care this morning by using the “Calm It Down” lavender bath scrub by @11elevencareco that I love so much!
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| Melanated Essentials “Zen Meditation” Roll-On Essential Oil |
I used this “Zen Meditation” blend by @melanated_essentials for my next step of self-care. I use this roll-on essential oil a lot, especially when I plan on doing a meditation.
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| “Feeling Your Mind & Body as a Lake Meditation” |
I did a 9 minute meditation today. The meditation was “Feeling Your Mind & Body as a Lake Meditation” recorded by @ms.melanatedessentials! It took me a couple minutes to get into it.
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| Affirmation #1 - My gratitude evolves as I do |
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| Affirmation #2 - I release the need to worry |
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| Affirmation #3 - I choose to be happy and grateful today |
I looked at some positive affirmations with the “I Am” app. These three were my favorites so far today. My gratitude evolves as I do. I release the need to worry. I choose to be happy and grateful today.
I feel much better now.
Hope you enjoyed the post!
With love,
LaTasha B.
xoxoxox
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