Hello loves,
Here were some of today’s moments of self-care.
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| A cold cup of water |
Today, I started my self-care moment with 2 cups of water. I drink water daily but since I chose water over my chamomile tea or hot cocoa, I decided to take a picture of the cup of water.
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| A walk outside in nature |
I took another walk today for my next self-care moment. It was cold outside today but I went ahead and went on the walk. I took this photo today during my walk.
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| “Zen Mediation” Roll-On Essential Oil Blend by Melanated Essentials |
I used this “Zen Meditation” blend by @melanated_essentials for my next step of self-care. I love the smell of this essential oil (it’s one of my faves) and I love that it’s a roll-on blend. I used it on my wrist and neck.
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| A “Yoga Nidra” mediation recorded by Shaunte |
I took another moment of self-care by listening to 15 minutes of a Yoga Nidra meditation recorded by @ms.melanatedessentials. It’s 30 minutes long but I only did 15 minutes of it. Long enough to do sound, body, and breath observations.
Hope you enjoyed today’s post!!!
With love,
LaTasha B.
xoxoxox
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