Melanated Essentials - “Anxiety Blend” Essential Oil Roll-On |
Naked Strawberry Banana Juice |
Breath of Fresh Air |
11:Eleven Care Co Lavender Scented Candle |
This blog is now focused on my thoughts, my opinions, and my life! :) x0x0x0x
Melanated Essentials - “Anxiety Blend” Essential Oil Roll-On |
Naked Strawberry Banana Juice |
Breath of Fresh Air |
11:Eleven Care Co Lavender Scented Candle |
Nature picture while getting some fresh air |
Melanated Essentials - “Invigorating Blend” Essential Oil roll-on |
Close to 10 minutes “Ocean” Meditation recorded by Shaunte |
Daily Gratitude by Calm |
A breath of fresh air outside. There’s some snow! |
Listening to some music - H.E.R. Station on Pandora |
A cup of Nestle Mini Marshmallow Hot Cocoa |
Listening to some music - Adele Station on Pandora |
A cold cup of water |
A walk outside in nature |
“Zen Mediation” Roll-On Essential Oil Blend by Melanated Essentials |
A “Yoga Nidra” mediation recorded by Shaunte |
These were some of today’s self-care moments.
My first self-care moment started with getting some rest today. Normally one day out of the weekend is used to get some rest.
“Zen” Essential Oil by mEssentials or Wild Essentials |
Then, my self-care moment continued with using the Zen essential oil by mEssentials which is now called Wild Essentials. I like the smell of Zen and another one called Inner Peace. Today’s choice was Zen.
Oil diffuser by Pure Enrichment |
I then put the Zen oil in my super cute diffuser by @pureenrichment. I love this diffuser. It’s so pretty and it changes colors!!!
Breath In Bubble by Calm |
Breathe Out Bubble by Calm |
The next step of self-care was using the @calm breathing exercise for relaxing. I did it for 3 minutes. I love the Calm App!
Daily Gratitude by Calm |
Another item of self-care today. Things I’m grateful for using the @calm App - Family, Quiet Time, and God.
Walk Outside in Nature |
I went on a walk outside for another moment of self-care. It was chilly today but I enjoyed how the sun peeked out from the clouds. This is the best photo of the sky I got.
Hope you enjoyed this post!
With love,
LaTasha B.
xoxoxox
Beach sunset in the Bahamas |
Morning sunrise |
Lavender Scented Candle from 11:Eleven Care Co |
Favorite Tree (Especially during the Fall) |
Nestle Mini Marshmallow Hot Cocoa |
“Calm It Down” scrub from 11:Eleven Care Co |
Cozy Chamomile Tea by Bigelow |
Palm plant |
Walk Outside in Nature |